Are you Prepared for Life?

Life is full of unexpected challenges. If you are trying to manage the stress from life challenges while feeling unhealthy and rundown, it can compound that stress by 3x.

What if you could take on life’s challenges while feeling strong, healthy, full of energy, and well-rested? By improving your health, you are building a body and mind that is more resilient to stress. Our gym isn’t just about looking good and building muscle. We’re preparing you for life by helping you become stronger, more agile, and ready for anything!

Stronger

Strength comes in many forms. Some days it may take the heart of a lion to get up and get to the gym every day. True strength is built as you become more resilient, consistent and find yourself confidently managing your day-to-day activities. Your stress is not going anyway. You will need to handle life’s stress while juggling activities that require you to be physical as well. From weeding your garden to confidently picking up and playing with your children, every day will bring predictable and sometimes not so predictable challenges your way. By pushing past your comfort, you will become physically and mentally stronger.

Agile

Being agile enough to complete life’s everyday functional activities will add value to your life, for some of us, that may mean becoming more efficient at some of life’s reoccurring to-do’s such as carrying groceries or walking up the stairs. For others, we may just want to push ourselves to be even better than we are today, so we avoid plateaus and becoming complacent. Being agile may not necessarily sound like your ultimate end goal, but you will naturally become more aware and efficient at your movement patterns with consistent training. This type of self-awareness will help you think quickly and develop your mental acuity.

Ready for anything

Even if life does throw you a curveball, a jiu-jitsu routine will help your mind and body manage stress better, recover quicker, and get back on track sooner. It will give you the confidence to defend yourself and stand a little taller. Do you desire the strength, agility, and mental fortitude to preserver no matter what comes your way? Our goal is to prepare you for life. Schedule a Free Lesson and start your journey today!

Is Jiu-Jitsu the Missing Piece in Your Fitness Journey?

We’ve all been there. The monotony of the treadmill. The predictable rhythm of the weight rack. The well-intentioned gym membership that slowly fades from routine to regret. If your pursuit of fitness feels more like a chore than a challenge, it might be time to rethink your entire approach. Enter Brazilian Jiu Jitsu (BJJ)—a martial art that isn’t just a workout, but a complete physical and mental transformation disguised as a chess match with the human body.

Forget everything you think you know about exercise. Jiu Jitsu isn’t about mindless repetition; it’s about solving dynamic problems under pressure. Here’s why it’s one of the most effective and engaging tools for reaching—and redefining—your fitness goals.

1. The Ultimate Full-Body Workout (Without You Even Noticing)

A typical hour-long BJJ session is a masterclass in functional fitness. You’ll use every muscle group, from the powerful legs needed for sweeping an opponent to the core strength required to maintain posture, to the relentless grip strength of your hands and forearms. You’re not isolating biceps; you’re learning to move your entire body as a coordinated unit. It’s cardio, strength training, mobility, and flexibility woven seamlessly together. You’ll leave exhausted, having burned an astonishing number of calories, not from staring at a clock, but from being utterly engrossed in the physical puzzle in front of you.

2. Fitness with a Purpose: The End of Boredom

The number one killer of fitness goals is boredom. Jiu Jitsu annihilates it. Every roll (sparring session) is different. You’re not counting reps; you’re practicing techniques, strategizing, and adapting to a resisting, thinking partner. The immediate feedback loop—a technique either works or it doesn’t—is incredibly motivating. You get fitter so that you can perform better. Your cardio improves so you don’t gas out. Your strength increases so you can execute a sweep. Fitness becomes a means to a tangible, engaging end, not the end itself.

3. Building Resilient, Functional Strength

Jiu Jitsu develops strength you can actually use. This isn’t about how much you can lift on a bar; it’s about how effectively you can move and control another person (and yourself) in space. It builds stabilizer muscles, improves joint health through natural ranges of motion, and enhances proprioception—your body’s awareness of its position. You’ll find yourself moving with more grace and confidence in everyday life, whether lifting groceries or playing with your kids.

4. The Unbeatable Mental Cardio

Your brain will get the hardest workout of all. BJJ is often called “human chess” for a reason. You’re constantly planning, anticipating, and reacting. This intense focus creates a state of flow, where the outside world melts away. The mental stress of the day is replaced by the immediate, solvable challenge on the mats. You’ll develop problem-solving skills, patience, and resilience that translate far beyond the gym. The mental fortitude you build learning to stay calm under pressure is perhaps the greatest fitness gain of all.

5. A Built-In Support System

Unlike solitary gym sessions, jiu jitsu thrives in a community—the academy. You learn from instructors and training partners. You share successes and struggles. This social accountability is a powerful motivator. People notice when you’re absent. They celebrate your progress. This sense of belonging turns fitness from a solo grind into a shared journey, making it infinitely more sustainable.

Is Jiu Jitsu Right for You?

The beautiful thing about BJJ is its accessibility. It’s scalable to any age, size, or starting fitness level. The principle of leverage and technique over brute strength means that a smaller, well-trained person can successfully grapple with a larger opponent. Your first classes will be humbling, and that’s okay. Everyone starts at the beginning.

Your fitness goals are waiting. But maybe they’re not at the bottom of a squat rack or on a stationary bike. Maybe they’re on the mats, wrapped up in a gi, in a community of people learning not just how to be stronger, but how to be smarter, more resilient, and more present.

Take the step. Come try a jiu-jitsu class at The Jiu-Jitsu League. Feel the energy. Try a beginner class. You might just discover that the most effective workout you’ve ever done is also the most rewarding game you’ve ever played.

Ready to roll? Your journey starts with a single step onto the mat. Sign up for your free trial lesson here!

"I’m Not in Shape Enough for Jiu Jitsu" (And Why That’s Perfect)

You don’t get in shape to start jiu jitsu. You start jiu jitsu to get in shape.

Feeling nervous because you haven’t hit the gym in years? Worried you’ll be the least fit person in the room? Let us let you in on a secret: everyone feels that way at first. Jiu Jitsu isn’t a display of perfection; it’s a path to improvement.

The Reality: Our Basics classes are designed for day-one beginners. We focus on basic movements, breathing, and technique—not intense conditioning. Your first goal isn’t to “win,” it’s to learn how to move. The fitness comes naturally, session by session. The person next to you who looks incredibly fit? They likely started right where you are, and they remember it. We all do.

Our Promise: You will never be pushed beyond your limits. You are always in control of your own pace. We celebrate showing up, not just performance. The squeeze is worth the juice!

Your First Step: Book a free introductory class. Click HERE to do that now. Just move, breathe, and learn one thing. We’ll handle the rest.

"I’m Too Old/Too Young/Not Athletic" – Jiu Jitsu is for Every Body

Leverage beats strength. Technique beats size. The right academy beats every excuse.

“I’m not the athletic type.” We hear this all the time. The beautiful truth about Brazilian Jiu Jitsu is that it was literally designed for a smaller, weaker person to defend themselves against a larger opponent. It’s about leverage, timing, and technique.

For the "I'm Too Old" Crowd: We have students who started in their 40s, 50s, and beyond. BJJ is a workout for your mind as much as your body. It’s about smart movement, not explosive youth. Our coaches tailor techniques to your body’s needs.

For the "I'm Not a Natural Athlete" Crowd: Perfect. Jiu Jitsu isn’t about innate talent; it’s a skill, like learning an instrument or a language. It rewards consistency, patience, and curiosity—not just physical giftedness.

The Bottom Line: There is a place for you on our mats. Our community is a tapestry of ages, body types, and backgrounds, all united by the desire to learn.

"Its Seems Too Intimidating! Will I look stupid?"

Everyone was a beginner. In our gym, that’s your superpower.

Walking into a new gym can feel daunting. Seeing people effortlessly performing complex rolls can make you think, “I could never do that.” Here’s what you’re not seeing: their first day.

The Culture of "OSS": In our academy, the core value is mutual respect and growth. “Oss” represents perseverance and respect. That means:

• · No one will judge you for learning. In fact, experienced students are often the most helpful, because they remember every struggle.

• · Your safety and comfort are paramount. You will never be forced to spar or do anything you’re not ready for.

• · Looking “stupid” is the first step to looking skilled. Falling over, forgetting a step, feeling confused—this is the universal white belt experience. We laugh with each other, never at each other.

Your First Class Protocol: You’ll be paired with a senior student or an instructor who will guide you every step of the way. Your only job is to try. Come give it a shot! Start HERE.

"I have a crazy schedule. Can I really commit?"

Your journey, your pace. Consistency over intensity.

The idea of training 5 days a week can be overwhelming for someone with a job, family, and life. We get it. The myth is that you must train like a professional athlete to start. The truth is that something is always better than nothing.

Flexibility is Key: We offer morning, lunch, evening, and weekend sessions. You don’t need to commit to a rigid schedule. Come when you can. Even one class a week is a victory and a step forward.

The 1% Better Mindset: Jiu Jitsu is a marathon, not a sprint. Showing up for one class this week means you’re 1% better than last week. That compounds into incredible growth over time. We celebrate the parent who makes it to one evening class a week just as much as the daily devotee.

Start Small: Commit to a trial period. Come twice a week for a month. See how it fits. You might be surprised how much you want to make time for it. Start your journey for free HERE.

What Exactly Happens in a First Class? (A No-Surprises Guide)

Demystifying the first step, so you can walk in with confidence.

The unknown is scary. Let’s remove the mystery. Here’s exactly what to expect when you walk in for your first Basics class:

1. Before You Arrive: Wear athletic clothing (a t-shirt and shorts/rash guard). Bring a water bottle. Just show up—we have everything else.

2. When You Walk In: You’ll be greeted warmly at the front desk. We’ll give you a quick tour, show you where to change, and introduce you to the instructor.

3. The Class Structure (Typical 60 Min):

• · Warm-Up (10 min): Light jogging, hip escapes (“shrimping”), and mobility drills. Go at your own pace. We’ll show you how to do the movements on the side of class so you don’t feel intimidated joining the group if you aren’t ready.

• · Technique Instruction (20 min): The coach will demonstrate a simple, fundamental movement (like a posture break or a basic escape). You’ll drill it step-by-step with a partner who will guide you.

• · More Drilling & Positional Sparring (20 min): Practice the move from different angles. We may do controlled “positional sparring,” where you start in a specific spot (like someone in your guard) and try to practice the technique with light resistance.

• · Cool Down & Wrap-Up (10 min): Stretching, a chance to ask questions, and a group bow to close class.

4. What You WON’T Do: You will NOT be thrown into full-speed sparring. You will NOT be asked to do anything unsafe. You will NOT be left feeling lost.

The Goal of Day One: Leave with one new thing you learned, a light sweat, and the knowledge that you can do this.

Ready to See It For Yourself? Click HERE to book your free, no-obligation introductory class. Your mat is waiting.

Building a Healthy Lifestyle with Jiu-Jitsu at the Core

Imagine a fitness routine that doesn’t feel like a chore, but instead feels like a game. A practice that trains not just your body, but your mind, your resilience, and your community. This is the power of making Brazilian Jiu-Jitsu the heart of your healthy lifestyle. More than just a workout you "do," it becomes a philosophy you live—influencing how you eat, recover, and move outside the academy.

Here’s a blueprint for building a sustainable, vibrant life with jiu-jitsu as your anchor.

The Jiu-Jitsu Mindset: More Than a Class

First, shift your perspective. Jiu-Jitsu isn’t just an activity you schedule; it’s a lens for living. The principles you learn on the mat apply directly to a healthy life:

• The Tap is Self-Care: On the mat, tapping prevents injury and allows you to train tomorrow. Off the mat, it means listening to your body—prioritizing sleep when tired, taking a rest day when needed, and respecting your limits.

• Small Increments Lead to Victory: You don’t master an armbar in a day. You drill it hundreds of times. Apply this to nutrition and fitness: focus on consistent, small, healthy choices that compound over time.

• Embrace the Grind: Some rolls are hard. Some healthy meals take prep. The discipline forged through tough training sessions fuels your commitment in the kitchen and beyond.

The Three Pillars of a Jiu-Jitsu Lifestyle

1. Intelligent Nutrition: Fuel for the Roll

You can’t perform or recover on poor fuel. Think of food as information for your body.

• The Pre-Training Meal (2-3 hours before): Focus on easily digestible carbs and a moderate amount of protein for sustained energy. Avoid heavy fats and excessive fiber right before.

  Example: Grilled chicken with sweet potato and steamed broccoli. Or a smoothie with banana, spinach, protein powder, and almond milk.

• The Post-Training Window (within 60 minutes): This is crucial for recovery. Prioritize protein to repair muscle and carbs to replenish glycogen.

  Recipe: The "Recovery Scramble"

    · 3 whole eggs or 1 cup liquid egg whites

    · 1 cup spinach

    · 1/2 cup black beans (for carbs & fiber)

    · 1/4 avocado (for healthy fats)

    · Salsa for flavor. Cook, scramble, and serve. Quick, balanced, and powerful.

• Hydration is Non-Negotiable: Your performance and cognitive function plummet when dehydrated. Sip water consistently throughout the day, not just during class. Add electrolytes (a pinch of salt, a squeeze of lemon) after intense sessions.

2. Supplemental Training: Building the Engine

Jiu-Jitsu reveals your weaknesses. Use supplemental training to strengthen them.

· Strength (2x/week): Don’t just get bigger; get more resilient. Focus on functional, compound movements.

  · Key Exercises: Deadlifts (for posterior chain strength in guard), Rows & Pull-Ups (for grip and back strength), Kettlebell Swings (for explosive hip power), and Plank Variations (for unbreakable core stability).

· Mobility & Flexibility (Daily, 10-15 min): This is your secret weapon for injury prevention and smoother technique.

  · Focus Areas: Hip openers (butterfly stretch, pigeon pose), spinal mobility (cat-cows, bridges), and shoulder CARs (Controlled Articular Rotations). Incorporate this into your morning routine or post-training cool-down.

· Low-Impact Cardio (1-2x/week): Build your gas tank without beating up your joints. Try cycling, swimming, or a brisk walk. This improves your base aerobic capacity so you can roll longer and recover faster between bursts.

3. Recovery: Where the Magic Happens

Training breaks you down. Recovery makes you stronger.

· Prioritize Sleep (7-9 hours): This is when your body repairs tissue, consolidates motor learning (your new techniques!), and regulates hormones. Make it sacred.

· Active Recovery: On off days, take a walk, do light foam rolling, or try a yoga flow. Movement promotes blood flow and reduces soreness.

· Listen to Your Body: Aches are normal. Sharp pains are signals. Distinguish between being tired and being injured. The former requires discipline to train; the latter requires the discipline to rest.

The Foundational Element: Your Jiu-Jitsu Community

Your healthy lifestyle is supported by the ecosystem of your academy. These are your accountability partners, your recipe-swappers, your training buddies. Share goals, celebrate wins, and learn from each other’s journeys. The social connection is a profound, often overlooked, pillar of health.

Putting It All Together: A Sample Day

· 7 AM: Wake up, hydrate, 10 minutes of light mobility/stretching.

· 12 PM: Pre-training lunch (Recovery Scramble or similar).

· 6:30 PM: Jiu-Jitsu Fundamentals class.

· 7:30 PM: Post-training hydration and a protein-rich dinner (e.g., salmon, quinoa, roasted veggies).

· 9:30 PM: Wind down, no screens. Read, meditate, prep food for tomorrow.

· 10:30 PM: Sleep.

Start Small, But Start

You don’t need to overhaul your life in a day. Pick one pillar to focus on this week. Maybe it’s dialing in your post-training meal or adding two 15-minute mobility sessions. Let your jiu-jitsu practice be the catalyst. As you seek to improve on the mats, you’ll naturally want to improve the fuel, the engine, and the maintenance system that supports it.

When jiu-jitsu becomes the heart of your routine, fitness stops being a destination and starts being a joyful, challenging, and deeply rewarding way of life.

CLICK HERE to get started with your first FREE Jiu-Jitsu Class at The Jiu-Jitsu League.

After Your First Jiu-Jitsu Class: The At-Home Recovery Toolkit

You did it. You stepped onto the mats, survived the warm-ups (what even is shrimping?), learned your first technique, and walked out of the academy feeling a unique blend of exhilaration and exhaustion. Congratulations are in order—you’ve officially completed your first jiu-jitsu class.

Now, reality sets in. The alarm goes off the next morning, and muscles you didn’t know existed are loudly announcing their presence. This “mat soreness” is a rite of passage. It’s your body adapting to a new, wonderful challenge.

Don’t let it scare you away. Smart recovery is your secret weapon for turning those first-day aches into long-term strength. Here’s your essential at-home recovery toolkit to feel better faster and keep you coming back for more.

The Golden Rule: Recovery Starts Before You Leave the Gym

· Hydrate: Drink water immediately after class. Your muscles need it.

· Gentle Stretch: Take 5 minutes after class to do some basic, static stretches for your legs, back, and shoulders. Don’t force it—just ease into it.

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Your At-Home Recovery Arsenal

1. The Soother: Epsom Salt Bath

This is the new white belt’s best friend. Epsom salt (magnesium sulfate) can help soothe sore muscles, reduce inflammation, and promote relaxation. The warm water itself is a balm for tired joints.

· How-To: Dissolve 2 cups of Epsom salt in a warm bath. Soak for 15-20 minutes. Do this the night of your first class. Light a candle, put on some music, and let your nervous system unwind.

2. The Muscle Whisperer: Foam Roller & Lacrosse Ball

You’ll discover knots in your upper back, lats, and glutes you never knew you had. This is myofascial release—a fancy term for self-massage to break up tightness.

· Foam Roller (Basic): Gently roll your quads, hamstrings, IT bands, and upper back. Go slowly. When you find a tender spot, pause and take a few deep breaths. Don’t torture yourself—gentle pressure is key.

· Lacrosse Ball (Advanced Targeting): Perfect for digging into smaller, stubborn areas. Place it between your shoulder blade and spine and lean against a wall. Use it under your glutes or on the soles of your feet.

3. The Mobility Master: Simple Stretching Routine

Forget complex yoga poses. Focus on the areas jiu-jitsu hits hardest: hips, spine, and neck.

· 90/90 Hip Stretch: Sit on the floor. Place one leg in front, bent at 90 degrees, the other to the side, also bent at 90. Gently lean forward. Hold for 30 seconds per side. This is gold for your guard.

· Cat-Cow: On hands and knees, alternate between arching your back (cow) and rounding it (cat). 10 reps. Great for spinal mobility.

· Gentle Neck Rolls: Slowly and with control, tilt your ear to your shoulder. Never do full, aggressive circles.

4. The Fuel: Post-Class Nutrition

Your body is begging for resources to repair. What you eat at home matters.

· The 30-60 Minute Window: Try to have a snack or meal with protein and some carbs within an hour of training.

· Easy At-Home Option: A scoop of protein powder in water or milk, paired with a banana. Or, scramble some eggs with a slice of toast. Keep it simple and replenishing.

5. The Game-Changer: Sleep

This is non-negotiable. Muscle repair, memory consolidation (yes, you’re learning physical and mental skills), and hormone regulation happen during sleep. Aim for 7-8 hours, especially after training. Your body will thank you in the morning.

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What to Expect & Red Flags

· Normal: General muscle soreness (Delayed Onset Muscle Soreness - DOMS), feeling tired, a sense of mental fog from processing so much new information.

· Not Normal: Sharp, shooting pain in a joint (shoulder, knee, elbow), inability to move a limb through its normal range, or persistent pain that gets worse after 2-3 days. Listen to your body. If something feels injured, not just sore, rest it and consult a professional.

The Mental Recover

Your brain just got a workout, too. You were overwhelmed with new names, positions, and sensations. This is normal.

· Journal One Thing: Before bed, write down one technique you learned. Not to memorize it perfectly, but to signal to your brain that this information is important. It will aid in retention.

· Be Kind to Yourself: You weren’t supposed to be good. You were supposed to show up. Mission accomplished.

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Recovery isn’t a sign of weakness; it’s the hidden training that happens off the mats. It’s what allows you to show up again next class a little stronger, a little more mobile, and a lot more ready to learn. By investing 20-30 minutes in these simple at-home practices, you’re not just soothing sore muscles—you’re building the foundation for a long and healthy jiu-jitsu journey.

Welcome to the tribe. Now, go take that Epsom salt bath. You’ve earned it.

Tired of the Treadmill? Why Jiu-Jitsu is the Ultimate Workout for Your Mind and Body

Are you stuck in a fitness rut? Does the thought of another lonely session on the elliptical or lifting weights in a crowded gym fill you with dread? You’re not alone. Many people are searching for a workout that is more engaging, more effective, and simply more fun.

What if your workout could be a powerful stress reliever, a fun puzzle for your brain, and a complete physical transformation all in one?

Welcome to Brazilian Jiu-Jitsu. This isn't just another fitness class; it's a transformative journey. Here’s why BJJ at [Your Gym Name] is the answer you've been looking for.

1. The Ultimate Full-Body Workout (Without the Monotony)

Forget isolating muscle groups. A single roll (sparring session) in BJJ is a dynamic, full-body engagement. You’ll use your legs to create pressure, your core to maintain balance, your back and arms to control grips, and your cardiovascular system to sustain the effort.

· Build Functional Strength: You’re not just moving weight up and down; you’re learning to move and control another person’s body. This develops real-world, functional strength that translates into everyday life.

· Torch Calories: BJJ is a high-intensity interval training (HIIT) session in disguise. You’ll burn between 500-1000 calories per hour while being so engaged you won’ even notice the time flying by.

2. It’s a Chess Match, Not a Mindless Routine

If you’re bored at the gym, it’s because your brain is bored. Jiu-Jitsu is often called “human chess.” Every class is a new learning experience where you’re solving physical problems, anticipating your partner’s moves, and executing techniques with precision.

This mental engagement means you leave feeling accomplished and sharp, not just physically tired. It’s the perfect escape from the daily grind, forcing you to be present and focused.

3. Stress Relief You Can’t Find Anywhere Else

Had a tough day at work? There’s no better way to release pent-up energy and stress than a few rounds on the mats. The intense physical exertion, combined with the need for complete mental focus, creates a state of flow that washes away anxiety and leaves you feeling clear-headed and rejuvenated.

4. You’ll Become Part of a Community

The biggest difference between a gym and a Jiu-Jitsu academy is the people. At [Your Gym Name], you won’t be working out in a room full of strangers. You’ll be learning, struggling, and succeeding alongside a supportive team. The camaraderie built through shared challenge is unlike anything else. You’ll make real friends and have a built-in support system cheering you on every step of the way.

5. Confidence That Lasts Long After You Leave the Mats

Learning the art of self-defense is an incredible byproduct of your training. Knowing you have the skills to protect yourself and handle a difficult situation builds a deep, unshakable confidence. This newfound self-assurance will positively impact every area of your life, from your personal relationships to your professional endeavors.

Ready to Experience the Difference?

You don’t need to be in peak shape to start. You just need the willingness to try something new. Our fundamentals program is specifically designed for absolute beginners in a safe, welcoming, and supportive environment.

Stop dreading your workout and start looking forward to it.

Take the first step on your Jiu-Jitsu journey today.

Click Here to Claim Your Free Introductory Class & Gym Tour!

We can’t wait to welcome you to the Atos Long Beach/Jiu-Jitsu League family.

Age limits in Jiu-Jitsu?

Jiu-Jitsu is for Everyone

There’s a place for you here. The only age limitations are those we put on ourselves.

Brazilian Jiu-Jitsu (BJJ) is a martial art that offers numerous benefits and is suitable for practitioners of all ages. Whether you're a child, teenager, adult, or even a senior, BJJ provides a holistic and enjoyable experience that caters to various fitness levels and personal goals.

One of the key reasons why BJJ is great for all ages is its adaptability. BJJ training can be customized to meet the needs and abilities of individuals at different stages of life. For children, BJJ promotes physical fitness, discipline, and character development in a fun and engaging manner. They learn fundamental movements, coordination skills, and teamwork while building confidence and learning valuable life lessons.

For teenagers, BJJ provides an avenue to channel energy, build self-discipline, and enhance self-esteem. It offers an outlet for self-expression, helps manage stress, and promotes a healthy lifestyle. Teenagers develop physical fitness, learn self-defense skills, and build social connections within a supportive community.

Adults of all ages can benefit greatly from BJJ training. It offers a complete workout that improves cardiovascular endurance, strength, flexibility, and overall physical fitness. BJJ training sessions involve drills, live rolling, and sparring, which challenge both the body and the mind. Beyond the physical benefits, BJJ enhances mental resilience, problem-solving abilities, and self-confidence. It offers an opportunity for personal growth, as practitioners set and achieve goals, overcome challenges, and continuously refine their skills.

GET STARTED NOW! CLICK THIS LINK TO SIGN UP FOR A FREE LESSON!

Moreover, BJJ is a martial art that can be practiced well into the senior years. Its emphasis on technique, leverage, and strategy allows older practitioners to participate and excel in the sport without relying heavily on physical strength or athleticism. BJJ training helps improve balance, coordination, and joint mobility, which can be beneficial for seniors in maintaining an active and independent lifestyle. It provides mental stimulation and a sense of community, fostering social connections and combatting feelings of isolation that can sometimes be associated with aging.

Another aspect that makes BJJ great for all ages is its inclusivity. Regardless of gender, body type, or fitness level, BJJ offers a welcoming and non-discriminatory environment. The focus on technique and leverage ensures that practitioners of any size can participate and succeed. BJJ promotes mutual respect, camaraderie, and a supportive community spirit, which helps create a positive training atmosphere for everyone involved.

Additionally, BJJ training is a lifelong journey that allows practitioners to continually learn and progress. There are various belt ranks and a wealth of techniques to explore, providing ongoing challenges and opportunities for personal growth at any age. BJJ encourages a growth mindset, curiosity, and the pursuit of excellence, which can have a positive impact on overall well-being and satisfaction.

YOU’VE READ THIS FAR! JOIN NOW!

In conclusion, Brazilian Jiu-Jitsu is a martial art that offers tremendous benefits for individuals of all ages. It provides physical fitness, self-defense skills, mental resilience, and personal growth opportunities. From children to seniors, BJJ training can be tailored to suit different age groups and abilities. The inclusivity, adaptability, and lifelong learning aspect of BJJ make it an excellent choice for individuals looking to engage in a rewarding and fulfilling martial arts practice at any stage of life.

Cyber Monday Specials 2019

Trying to find the perfect gift for your loved one this holiday season? Tired of giving warm socks and a coffee mug? Give the gift of jiu-jitsu!

We’re hosting our first ever Cyber Monday jiu-jitsu sale! Shop all day Monday, December 2nd, 2019 to find deals on private lessons, new memberships, and even a year of training for the price of 6 months. Hurry in because these prices won’t stick around! All deals are online-only and can be purchased through our Shop link.

One Year Anniversary at Marina Pacifica

We’re so happy to celebrate one year of jiu-jitsu training at our Marina Pacifica location. While we’ve been open and running classes for nearly 10 years now, our one year anniversary at our new location is a huge milestone. It’s always hard for a business to move locations. We were in our Signal Hill spot for 9 years and we made a lot of friends in the community there. We were comfortable in our space and we had a great base of students. However, the Signal Hill location had it’s drawbacks. Parking was limited, and our assigned spots were ever-dwindling as new businesses moved into our complex and needed more parking. Mat space could have been bigger, too!

Luckily, we found this hidden gem at Marina Pacifica shopping mall at 2nd and PCH in Long Beach. We’re on the lower level of the plaza, directly beneath Pier1 Imports. Being part of a shopping center has huge benefits for us! We have ample parking in the south parking lot. We have a brand new interior in our facility, with new mats and furnishings. There is a lot to do before and after class - we can take advantage of the movie theater on the same level, browse the bookstore, or grab a coffee. Our parents can drop their kids off and get groceries or walk the marina. It’s just such a better location! We’re also closer to Seal Beach, Los Alamitos, and Belmont Shore now so we are more accessible to the coastal areas than ever before!

We’re so honored to have such a great group of students supporting us for all these years. Thank you all for making this first year at Marina Pacifica so great! We can’t wait to see what the next year holds for all of us!