Demystifying the first step, so you can walk in with confidence.

The unknown is scary. Let’s remove the mystery. Here’s exactly what to expect when you walk in for your first Basics class:

1. Before You Arrive: Wear athletic clothing (a t-shirt and shorts/rash guard). Bring a water bottle. Just show up—we have everything else.

2. When You Walk In: You’ll be greeted warmly at the front desk. We’ll give you a quick tour, show you where to change, and introduce you to the instructor.

3. The Class Structure (Typical 60 Min):

· Warm-Up (10 min): Light jogging, hip escapes (“shrimping”), and mobility drills. Go at your own pace. We’ll show you how to do the movements on the side of class so you don’t feel intimidated joining the group if you aren’t ready.
· Technique Instruction (20 min): The coach will demonstrate a simple, fundamental movement (like a posture break or a basic escape). You’ll drill it step-by-step with a partner who will guide you.
· More Drilling & Positional Sparring (20 min): Practice the move from different angles. We may do controlled “positional sparring,” where you start in a specific spot (like someone in your guard) and try to practice the technique with light resistance.
· Cool Down & Wrap-Up (10 min): Stretching, a chance to ask questions, and a group bow to close class.

4. What You WON’T Do: You will NOT be thrown into full-speed sparring. You will NOT be asked to do anything unsafe. You will NOT be left feeling lost.

The Goal of Day One: Leave with one new thing you learned, a light sweat, and the knowledge that you can do this.

Ready to See It For Yourself? Click HERE to book your free, no-obligation introductory class. Your mat is waiting.